PCOD/PCOS Care Program – PuthumaiFit
Balance Hormones Naturally with Science-Based Nutrition
Irregular periods? Sudden weight gain? Acne or facial hair growth?
Struggling with ovarian cyst concerns or hormone imbalance?
At PuthumaiFit, we help women regulate cycles, improve metabolic health, and restore hormonal harmony through personalized, evidence-based nutrition designed for Indian lifestyles.
Why This Hormone Program Matters
Hormone Regulation
Androgen Control
Insulin Stability
Gut & Liver Support
What We Help Improve
Regular Menstrual Cycles
Better Insulin Sensitivity
Healthy Weight Management
Reduced Acne & Facial Hair
Improved Energy & Mood Stability
Enhanced Reproductive Readiness
Who is this Program for ?
This structured hormone nutrition plan is ideal if you are:
- Trying to conceive naturally or via IVF/IUI
- Irregular, painful, or missed periods
- PCOS with thyroid imbalance
- Insulin resistance or prediabetes
- Concerned about low AMH levels
- Recurrent pregnancy loss issues
- Planning pregnancy in 3–12 months
- Tired of generic diet advice
5-Step Hormone Restoration Method
A structured, science-backed approach — not a generic diet chart.
Detailed Health Assessment
We review menstrual history, scan reports, thyroid markers, fasting insulin, HbA1c, Vitamin D, B12, iron levels, and lifestyle habits.
Personalized Indian-Friendly Meal Plan
Balanced macros, low-glycemic foods, high-fiber vegetables, healthy fats, and protein-rich meals. No crash diets. No extreme restriction.
Blood Sugar & Hormone Strategy
Meals designed to stabilize glucose, lower stress hormones, support ovulation, and improve progesterone response.
Targeted Supplement Guidance
Only when required — Vitamin D, iron, B12, omega-3, inositol support for ovarian cyst conditions, and cycle-support nutrients.
Weekly Monitoring
Cycle tracking guidance, symptom improvement review, meal adjustments, and progress assessment.
How Long Does It Take?
2–3 Months
More regular cycles and reduced PMS
3–4 Months
Better weight stability and insulin response
3–5 Months
Improved ovulation rhythm and energy
3–6 Months
More regular cycles and reduced PMS
